Thursday, September 11, 2008

Let's Get Physical

I'm still trying to get some physical activity while I wait for walking temperatures to return. I've compiled a little 25 minute routine that's been working for me so far. I just hop-to as soon as I get home from work each day. It's nothing impressive, but for a pretty out of shape gal it's definitely a start. It goes a little something like this:

-10 crunches and 10 double leg lifts
-Real Simple rear-tightening exercises, 10 reps each
-10 crunches and 10 double leg lifts
-Upper body moves with hand weights, 10 reps 2 sets
-20 wall push-ups
-10 crunches and 10 double leg lifts
-Winsor Pilates side-kick series, minus scissors, 10 reps each
-Hip bridge, 5 times for count of 5 each


Carissa Byers said...

Totally wrong place to ask this, but .... can you give me your email? :) I has a favor to ask.